Challenge the habit formation of each cycle, and count the data of each clock in;
Record the challenges you are facing every day;
Find the moment you need to record in every second.
FoolDay, only for you record, fool cant get, thousands of days.
Time clock, with the help of tomato clock, make a task clear and micro, dont do anything irrelevant in the middle, improve the concentration;
Quantitative task: if you want to finish reading a book, you should start from reading one page every day, subdivide the goal and achieve it cumulatively;
Clock card, perhaps you cant forget the day and no time to calculate, it helps you calculate every minute, every second